Clark Howard
Show Information:
Weather Now:
Interactive » Blogs
Your Story

Fri, March 28, 2014

FIVE THINGS YOU SHOULD NEVER EAT

Diet is the key to well-being, and there are five definite no-nos if you want to live a long and healthy life.

1. High-fructose corn syrup is found in many processed foods, so check labels carefully. This insidious substance makes your body crave fatty foods.

2. Hydrogenated oil also known as trans fats promotes hardening of the arteries.

3. Sugar gives you an insatiable urge to eat more carbohydrates. If you do eat sugar, a diet high in fiber will minimize its effects.

4. White flower, and products made from it, is nothing more than empty calories. It will also send blood glucose levels soaring.

5. Saturated fat is a major artery-clogger.

LATEST BLOGS
I need to vent...I HATE MOVING! One of the most daunting tasks in life is packing up everything you own,…
posted by Justin Hull 1 hour ago
If you're taking Fido or Fluffy with you on vacation, advanced planning is the key to making sure you all…
posted by The Good Neighbor 1 hour ago
Wednesday on the WHBY Morning Show:  Mile of Music is coming next week, August 6-9. But, there is a special…
posted by Daves Blog 3 hours ago