National Shows
Show Information:
Weather Now:
Interactive » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
Hey I love a joke as much as the next guy. Heck, probably more. But this guy who decorated his…
posted by Philcast 10 hours ago
Here they are... Snoop Dog's line of his own painted socks... SnoopSocks. I'll be talking about this among other things…
posted by Philcast 1 day ago
So here's "Missy", a cat that I think has used up at least one of those nine lives that people…
posted by Philcast 2 days ago