Morning News
Show Information:
Weather Now:
Interactive » Blogs
Your Story

Wed, July 17, 2013

Blueberry Smoothie

Something to cool  you off during this heat wave..........July is BLUEBERRY month..........enjoy!

BLUEBERRY SMOOTHIE

1 cup fresh blueberries
1 (8 oz.) container plain yogurt
3/4 cup 2% reduced-fat milk
2 T. white sugar or Splenda
1/2 tsp. vanilla extract
1/8 tsp. ground nutmeg

Blend the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally.  Serve immediately.

LATEST BLOGS
Sometimes it pays to screw up. Today on the PhilCast I have a couple of related stories regarding household chores…
posted by Philcast 1 day ago
One of the stories I'll be talking about on the Tuesday show is one that compares what we consider today's…
posted by Philcast 2 days ago
There they are, at least two of the three chairs that broke on Easter Sunday. I'll tell the story of…
posted by Philcast 3 days ago