National Shows
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Fri, March 28, 2014

FIVE THINGS YOU SHOULD NEVER EAT

Diet is the key to well-being, and there are five definite no-nos if you want to live a long and healthy life.

1. High-fructose corn syrup is found in many processed foods, so check labels carefully. This insidious substance makes your body crave fatty foods.

2. Hydrogenated oil also known as trans fats promotes hardening of the arteries.

3. Sugar gives you an insatiable urge to eat more carbohydrates. If you do eat sugar, a diet high in fiber will minimize its effects.

4. White flower, and products made from it, is nothing more than empty calories. It will also send blood glucose levels soaring.

5. Saturated fat is a major artery-clogger.

LATEST BLOGS
Wednesday morning at 8:40, catch the show as Recovery Coach Jesse Heffernan will join us to talk about Day 4…
posted by Daves Blog 13 hours ago
This week for my pin of the week, I take a look at something I made for my son.  He…
posted by Justin Hull 15 hours ago
So Tom Brady was back in court and it seemed the world watched, not to see what would happen legally…
posted by Philcast 16 hours ago