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Know your sausages?

Friday, Jan, 24 2014

Gotta say, I know my sausages as it turns out.

Take the visual quiz:
Click Here

posted by: Phil Cianciola 30 month(s) ago Comment On This Post


Worst Winter Olympic Uniforms of 2014

Thursday, Jan, 23 2014



First to admit, I am not a big fan of what Ralph Lauren came up with for Team USA at the Winter Olympics.

However, THIS has to be the worst thing on ice.

I give you the Norway curling team.

Wow.




posted by: Phil Cianciola 30 month(s) ago Comment On This Post


Twin toilets gone wrong

Thursday, Jan, 23 2014


It's just wrong.

This is the picture that has gone viral on the interwebs these days...

Twin toilets inside the bathroom at the biathlon center at the Winter Olympics.

What are they thinking?



posted by: Phil Cianciola 30 month(s) ago Comment On This Post


Weigh-In Wednesday reminder

Wednesday, Jan, 22 2014

Remember to go to the PhilCast Facebook fan page and post your Week 2 results for Weigh-In Wednesday. Weight loss number? Weight gain? No change? Overall change after two weeks? Post up by clicking here.

Then listen at 3:00 for the segment to hear how others are doing and get a tip of the week from Jane at Lake Park Swim and Fitness.


posted by: Phil Cianciola 30 month(s) ago Comment On This Post


The "OOPS" shirt

Tuesday, Jan, 21 2014

Oops.
Soon to be seen in a third-world country....


posted by: Phil Cianciola 30 month(s) ago Comment On This Post


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