Morning News
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, January 22, 2014

Weigh-In Wednesday reminder

Remember to go to the PhilCast Facebook fan page and post your Week 2 results for Weigh-In Wednesday. Weight loss number? Weight gain? No change? Overall change after two weeks? Post up by clicking here.

Then listen at 3:00 for the segment to hear how others are doing and get a tip of the week from Jane at Lake Park Swim and Fitness.



LATEST BLOGS
Think a chlorinated pool is safe, sterile place?  Think again.  There are a few dangers lurking in a shared pool,…
posted by The Good Neighbor 6 hours ago
I need to vent...I HATE MOVING! One of the most daunting tasks in life is packing up everything you own,…
posted by Justin Hull 1 day ago
If you're taking Fido or Fluffy with you on vacation, advanced planning is the key to making sure you all…
posted by The Good Neighbor 1 day ago