National Shows
Show Information:
Weather Now:
On-Air » Blogs
Your Story

Wed, January 22, 2014

Weigh-In Wednesday reminder

Remember to go to the PhilCast Facebook fan page and post your Week 2 results for Weigh-In Wednesday. Weight loss number? Weight gain? No change? Overall change after two weeks? Post up by clicking here.

Then listen at 3:00 for the segment to hear how others are doing and get a tip of the week from Jane at Lake Park Swim and Fitness.



LATEST BLOGS
Here they are... Snoop Dog's line of his own painted socks... SnoopSocks. I'll be talking about this among other things…
posted by Philcast 1 day ago
So here's "Missy", a cat that I think has used up at least one of those nine lives that people…
posted by Philcast 2 days ago
3-4 T. flour ½ tsp. salt ¼ tsp. pepper 1-1/2 tsp. dry mustard 1-1/2 to 2 lbs. round steak, cut…
posted by The Good Neighbor 3 days ago