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Wed, February 6, 2013

Weigh-In Wednesday; Week 5

Time for our once-a-week visit with Mr. Scale today on "Weigh-In Wednesday" on the PhilCast.

If you are playing along at home make sure to drop me an email with your update.

As usual today, following my report I've got a couple of health/weight-related stories to share as well.

One of them has to do with a few simple recommendations from a doctor in terms of every day eating habits as it concerns dieting.

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